Here are some exercise to strengthen the hips
I took up running in July 2011 after my BMI rating shows Pre Obese. I was 10kg overweight. My doctor advised me to excercise for 30 min every day, quit smoking and eat healthy.I cannot even run a full 1km without taking walk breaks when I first started. But I can proudly call myself a marathon runner a year after. I joined Doha Bay Running Club in January 2012 and I am glad to be surrounded with like minded people around me. My goal is now to qualify for Boston Marathon.